Peter,
The brace reduces a small amount of flexing in the foredeck which in turn means that the mast and tabernacle (and thus the mainsail and jib) stand up better to windward forces. A stiffer topmast has a similar beneficial effect on the mainsail. So it all generates more power
The spinnaker tack release is not just for emergencies (although it is an extra precautionary control to letting go the sheets under more extreme circumstances). It also helps with dropping the spinnaker when solo. The routine is: release the tack; let go the halyard; pull in the spinnaker over the side using the leeward sheet; bundle it out of the way to sort out later.
The tabernacle brace is fairly easily removed. The brace foot is kept in place on the forward seat extensions by wooden guides each side and the horizontal brace top is secured by a bolt and butterfly nut through an eye bolted into the buttress under the foredeck.
The dual purpose thwart will help keep all forward strings (and with the spinnaker there are a lot of them) under control when sailing. When rowing, it is back to spaghetti junction.
Like you, the spinnaker makes me nervous when sailing solo in any sort of wind. So I have had a flying jib made which is less than a fifth the size of the spinnaker and must be much easier to handle (I have not tried it yet). It is rigged in the same way as the spinnaker, off the retractable pole. Like the spinnaker, it is mostly for use on a broad reach through to a close(ish) reach. To stop the spinnaker pole bending like a banana, I have spliced a pair of bowsprit shrouds. These drop over the forward mooring cleats each side and are secured to the forward end of the pole to help resist lateral forces. Like the new bobstay, they are made from blue Spectra 12 strand (see original photo of pole), which is really easy to splice. In theory, this should help me fly the flying jib on a closer reach. We shall see!
Graham